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Adults Yoga
- 1 hr1 hour
- 15 US dollars$15
- Online or In-person
Service Description
Yoga can be very beneficial as we age. Yoga helps us build strength and balance, protects our joints, strengthens our bones and minimizes anxiety. In this class we will focus on the correct alignment of the poses, breathing and meditation techniques.
Contact Details
(954) 2244352
ana@oneoeightwellness.com
8000 Quarry Ridge Way, Bethesda 20817
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