Adults Yoga

1 hour
15 US dollars
Online or In-person

Service Description

Yoga can be very beneficial as we age. Yoga helps us build strength and balance, protects our joints, strengthens our bones and minimizes anxiety. In this class we will focus on the correct alignment of the poses, breathing and meditation techniques.

Contact Details

(954) 2244352

ana@oneoeightwellness.com

8000 Quarry Ridge Way, Bethesda 20817